Challenge friends, get strong
The friendly competition that keeps you fit.
Compete with your group on planks, bar hangs, and wall squats. Log your time and watch everyone improve together.
Sound familiar?
Most fitness plans fail.
Here's why yours will be different.
The problem isn't willpower. It's doing it alone.
Without Just Hold
Going it alone
- Nobody notices when you skip a session
- Complex apps with 200 exercises you'll never do
- Progress is invisible so it's hard to feel the improvement
- Motivation drops after week 2, every time
- No reason to push for a new personal best
With Just Hold
Your group keeps you honest
- Friends see your chart go quiet — you'll hear about it
- Three exercises. That's it. Focus wins.
- Real-time charts show everyone's improvement
- The group keeps going because nobody wants to fall behind
- Someone just beat your plank record? You're fixing that tomorrow
Simple by design
Up and running in 2 minutes
No setup headaches. No fitness jargon. Just you, your friends, and a timer.
Sign up free
Create your account in 30 seconds. No credit card needed. You are straight in on the free plan.
Invite your group
Create a group and share a single link. Friends join in one tap with no app download required.
Start competing
Log your times after each session. Watch the chart update instantly. Feel the competitive pull.
Start solo, invite friends whenever you're ready.
Everything your group needs
Three exercises. One leaderboard. Endless reasons to show up.
Live group chart
Every session instantly updates the chart. See who's improving, who's plateauing, and who you need to beat this week.
Monthly achievements
Trophy, personal best and streak badges are awarded automatically. Share straight to your group chat and socials.
Leaderboard + stats
Filter by this month, 3 months, or all time. Switch between total volume, personal best, streaks, and improvement rate.
Fitness sticks when friends are involved.
What groups say after their first few weeks.
“A really well designed product. It was super easy to get set up and connect with friends, and it took just a few extra clicks to start timing my first workout.”
— Niall Ridge, Australia
“Great product. Super simple to setup and get started and I can already feel my body getting stronger.”
— Daniela Manea, UK
Your hold times are visible only to your group. We don't sell data. Ever.
Pricing
Start free in 2 minutes
Everything you need to get your group going. Upgrade only if you outgrow it.
Free
Everything you need to get started.
- 1 group, up to 3 members
- Up to 3 profiles on one account
- Real-time progress charts
- Monthly achievements & streaks
- 30 days of history
No credit card needed
Just Hold Plus
For active groups and families who want more.
per month
Or £39.90/year — save 2 months
Everything in Free, plus:
- Unlimited groups
- Up to 20 members per group
- Up to 5 profiles on one account
- Full history
Quick answers
Do I need equipment?
For planks and squats — nothing at all. For hangs, you'll need something to hang from. A doorframe pull-up bar works perfectly and costs about £20.
What if my friends don't join?
You can still track your own progress solo and see your personal bests. But the real motivation kicks in when friends are competing — even one other person makes a big difference.
How does billing work?
Just Hold is free to use with one group of up to 3 people and the last 30 days of history. Plus is £3.99/month (or £39.90/year) and opens up more groups, bigger groups of up to 20, more profiles, and your full history. Cancel any time from your account settings.
Is there a free plan?
Yes. The free plan keeps one group of up to 3 going for as long as you like, with the last 30 days of history. Upgrade to Plus (£3.99/month) when you want more groups, bigger groups and your full history.
Is my data private?
Your data is only visible to people in your groups. We don't sell data to anyone, ever.
Can I use it for a family?
Yes — add family profiles under one account so everyone competes together under a single subscription. Up to 5 profiles.
Ready to stick with it this time?
Set up your group in under 2 minutes. Your friends are waiting.
Start Free →No credit card needed · Upgrade any time