Challenge friends, get strong
The friendly competition that keeps you fit.
Compete with your group on planks, bar hangs, and wall squats. Log your time and watch everyone improve together.
No credit card needed
Sound familiar?
Most fitness plans fail.
Here's why yours will be different.
The problem isn't willpower. It's doing it alone.
Without Just Hold
Going it alone
- Nobody notices when you skip a session
- Complex apps with 200 exercises you'll never do
- Progress is invisible so it's hard to feel the improvement
- Motivation drops after week 2, every time
- No reason to push for a new personal best
With Just Hold
Your group keeps you honest
- Friends see your chart go quiet — you'll hear about it
- Three exercises. That's it. Focus wins.
- Real-time charts show everyone's improvement
- The group keeps going because nobody wants to fall behind
- Someone just beat your plank record? You're fixing that tomorrow
Simple by design
Up and running in 2 minutes
No setup headaches. No fitness jargon. Just you, your friends, and a timer.
Sign up free
Create your account in 30 seconds. No credit card needed. Your 7-day trial starts immediately.
Invite your group
Create a group and share a single link. Friends join in one tap with no app download required.
Start competing
Log your times after each session. Watch the chart update instantly. Feel the competitive pull.
7 days free · No credit card · Cancel any time
Everything your group needs
Three exercises. One leaderboard. Endless reasons to show up.
Live group chart
Every session instantly updates the chart. See who's improving, who's plateauing, and who you need to beat this week.
Monthly achievements
Trophy, personal best and streak badges are awarded automatically. Share straight to your group chat and socials.
Leaderboard + stats
Filter by this month, 3 months, or all time. Switch between total volume, personal best, streaks, and improvement rate.
Fitness sticks when friends are involved.
What groups say after their first few weeks.
“We've all stuck with it way longer than any gym plan, because we're constantly trying to beat each other. I've never looked forward to a wall squat before.”
— Jake · 4-person group · 3 months in
“I actually look forward to wall squats now, just so I can move up the leaderboard. My plank has gone from 40 seconds to nearly 3 minutes since we started.”
— Sarah · competing with 3 friends
Your hold times are visible only to your group. We don't sell data. Ever.
Pricing
Try it free. Decide later.
Cancel before your trial ends and you won't be charged a penny.
Friends Plan
For you and your friends. Up to 4 separate accounts, each with their own login and independent tracking.
per month
Or £39.90/year — save 2 months
- Up to 4 separate accounts included
- Track against groups
- Real-time progress charts
- Monthly achievements & streaks
- Group leaderboards
7 days free · No credit card needed
Family Plan
For households. One login with up to 5 switchable profiles — perfect if you want the whole family under one account.
per month
Or £19.90/year — save 2 months
- Up to 5 profiles on one account
- Track against groups
- Real-time progress charts
- Monthly achievements & streaks
- Everyone on one subscription
7 days free · No credit card needed
These are introductory prices while we're in early access. Once we raise prices, existing subscribers keep their current rate.
Quick answers
Do I need equipment?
For planks and squats — nothing at all. For hangs, you'll need something to hang from. A doorframe pull-up bar works perfectly and costs about £20.
What if my friends don't join?
You can still track your own progress solo and see your personal bests. But the real motivation kicks in when friends are competing — even one other person makes a big difference.
How does billing work?
After your 7-day free trial, choose Friends (£3.99/month or £39.90/year) or Family (£1.99/month or £19.90/year). Cancel any time from your account settings — no questions asked.
Is there a free plan?
A full 7-day free trial with everything included. After that, plans start at £1.99/month to keep going with your group.
Is my data private?
Your data is only visible to people in your groups. We don't sell data to anyone, ever.
Can I use it for a family?
Yes — add family profiles under one account so everyone competes together under a single subscription. Up to 5 profiles.
Ready to stick with it this time?
Set up your group in under 2 minutes. Your friends are waiting.
Start Your Free Trial →7 days free · No credit card needed · Cancel any time